Breathing and the health benefits ​

We can do energy healing in many ways. Most commonly, we laying on of hands. But you can also use your voice and your breath and playing instruments.

Box Breathing

1. Place your hand on your side of your rib cage. 
2. Breathing in for a count of 5. Feel your chest expand.
3. Hold for 5 
4. Ten breath out for 5.
5. and hold for 5. then repeat.

Box breathing is used by Police officers, Soldiers and anyone in fight and flight mode. repeat anywhere from 2 to 5 minutes until calm returns. 

Other types of breathing exercises are Coherent breathing, Vase breathing and Wim Hoff breathing.